sleep>16hours I’m Long Sleepers

This always happens whenever i have nothing to do or rather not motivated in doing anything! But in medical context or explanation for long sleepers syndrome, there is good and bad points about it

Good: [source link]
Many long sleepers have to sleep less during the week due to the demands of work or school. They can function well on about nine hours of sleep per night during the week. Then they can catch up with 12 to 15 hours of sleep on weekends and holidays.

A long sleeper who does not get enough sleep will feel sleepy during the day. This need for long hours of sleep can disrupt relationships with family and friends. It can be hard to keep up with social events and job or school schedules. But as long as they get enough sleep, long sleepers will feel alert and well rested during the day.

Bad: [source link]

Usually, more than 9 hours of sleep is considered to be long sleep. Persons who sleep for long hours are mostly victims to depression, mood swings, minor aches and anxiety. Long sleepers are also found to be pessimistic towards their contemporary social values, says. A survey conducted by Dr Ernest Hartman disclosed the fact that long sleepers are almost negative to their surroundings.

It has been found that long sleepers have a 50 percent greater risk of stroke, higher rates of cardiovascular disease and possibly an increased risk for diabetes than those who sleep for six to eight hours a night. A recent study reiterates that spending too many long hours in bed, than needed, is as bad as chronic sleep deprivation. According to this study, adults who routinely get too little or too much sleep may die sooner than those who get the standard 8 hours each night.

Best way to solve this problem is to stay away from bedroom or home For my case, sometimes i’m a little depressed, mood swings and anixety. I’m worried now =O But i also happened to sleep less during the week due to the demands of work and school. =D Cheers