Slept around 6 am this morning, planned to take only one hour nap before preparing for school, but who knows? I went ahead and overslept till 9.37am! hais.

Reached class (they were surprised that im “so early” )and and Im a saviour to the team, lol =D simply because i did all the work (if not all, at least 90%!). hais, i don’t wish this to happen but people in my team all depends on me. I like to do all the work on my own as I want my work to be perfect! and i want others to follow my ideas! RAWRRRR

overall, the work was taking a roller coaster ride, from best to average because everything was done in a rush! no choice, im a slacker cum perfectionist who likes to dilly dally when not monitored or being pushed!

Yes! Se7ven in the morning is the time i went to bed =(

Im sleeping early! But not in the correct timing =X My health will be greatly degrade if this lifestyle continues…

Not sure what time i will sleep later! argh there’s school tmr!

End of 3 weeks vacation. look what i have done and my plan for the 3 weeks vacation.

-Planned to learn AJAX [Not fullfiled]

-Working [Fullfiled]

-Programming on daily basis [Half fullfiled]

hmmm. at least i did not wasted my whole of 3 weeks vacation doing nothing. Therefore it’s considered a productive vacation! (*claps*)

I don’t have to report to work this weekend, slept until quite late in the afternoon and was watching TV programme after i woke up.  lazing at home. 

Now i am in deep trouble! my internal body clock goes haywire again. I think this will always happened to most guys on vacation with no self limit =O (self-slap in the face). 

The reason for my case would be:

i wanted to finish my research and keep enduring and not going to bed. 

drink too much coffee which contains caffeine  that increase alertness and causes insomnia in moderate doses (but i think im over doses.)

sleeping timing from 1am – 3am and slept at 7am.

feel lonely =( 

Sad sad, have to adjust my body clock again by enduring and sleep at the right timing.

Worst part is that out of boredom, I played Bushtarion again. hooked and addicted! HELP~~ SAVE ME!

This always happens whenever i have nothing to do or rather not motivated in doing anything! But in medical context or explanation for long sleepers syndrome, there is good and bad points about it

Good: [source link]
Many long sleepers have to sleep less during the week due to the demands of work or school. They can function well on about nine hours of sleep per night during the week. Then they can catch up with 12 to 15 hours of sleep on weekends and holidays. 

A long sleeper who does not get enough sleep will feel sleepy during the day. This need for long hours of sleep can disrupt relationships with family and friends. It can be hard to keep up with social events and job or school schedules. But as long as they get enough sleep, long sleepers will feel alert and well rested during the day.

 

Bad: [source link]

Usually, more than 9 hours of sleep is considered to be long sleep. Persons who sleep for long hours are mostly victims to depression, mood swings, minor aches and anxiety. Long sleepers are also found to be pessimistic towards their contemporary social values, says. A survey conducted by Dr Ernest Hartman disclosed the fact that long sleepers are almost negative to their surroundings.

It has been found that long sleepers have a 50 percent greater risk of stroke, higher rates of cardiovascular disease and possibly an increased risk for diabetes than those who sleep for six to eight hours a night. A recent study reiterates that spending too many long hours in bed, than needed, is as bad as chronic sleep deprivation. According to this study, adults who routinely get too little or too much sleep may die sooner than those who get the standard 8 hours each night.

Best way to solve this problem is to stay away from bedroom or home For my case,  sometimes i’m a little depressed, mood swings and anixety. I’m worried now =O But i also happened to sleep less during the week due to the demands of work and school. =D Cheers

*Note:  I’m not a professional in medical, i read it up from multiple website

For more information on symptoms, causes, treatment and management of Long sleeper syndrome here’s the link.

It’s New year! First day of the year and received a phone call from my 3rd aunt, asking me to bring my grandma along to 2nd aunt house as they are holding a celebration for their grandson, which is also my cousin’s baby son. Soon after the call ends, i resume my sleep. haha

Initially was too lazy to go anywhere, but since it is a brand new year, i decided not to be anti-social and did my best to attend all my relative gathering.

Reached there almost at 3pm, greeted my cousins and seniors of which those i know. *a bit rude for not greeting the rest but never mind since they don’t know me. As usual helped myself with the food for only one serving, because i’m a little sick of the buffet as this is the 3rd/4th time i’m eating the same buffet again within one month. ~sighed~

After the meal, took a sit in their living room table, cousin min told 3rd aunt that since i’m studying IT related why not let me transform/improve the system in the office. And her replied is totally no link and avoided the topic. I would say the people in the office know nuts about IT and its advantages! The worst part is that its a first day of new year and she simply said bad things about me. No wonder my luck never changed and prosper because i have been CURSED!

Went to Holland village for a walk, and its raining (because i’m angry/moody). walked an extra 2km around the HDB flats like a maze for shelters simply because i don’t want to get wet.

EMO at there for a few hours doing nothing. Not a productive day though but there is improvement as I am blogging!

*TESTING TESTING* My first post

HAPPY NEW YEAR EVERYONE ! Welcomes you to Year 2009 and my web. Hope everyone enjoyed themselves last night countdown party no mention which part of earth you are on!

This site will be a place to me to update whatever I encounter and also keep track of my progress towards my own target/goals for the year 2009.

New year new resolution, here it goes:

(will update later on.)